Tuesday, September 11, 2012

Keeping the Memories of 9/11 Alive

So today's post is not one that has to do with my new path of life. I instead want to step back 11 years ago today and reflect on that one act of terrorism that has forever changed how our country thinks/feels.

As I walked into my classroom today, I knew that I wanted to discuss with my students not just the events from 9/11 but also the lasting effects that 9/11 has had. It is difficult still for me to fathom that many of my students are too young to remember the events that happened. I struggle with how to impart on them the huge impact this has had and continues to have on our every day lives. This is something that they have always had to live with, as far as they can remember. The sheer size of the event is difficult still to comprehend, even for me...someone who is old enough to not only remember where I was when the news hit the country, but also old enough to remember how I was feeling, or actually the numbness that I felt that day.

Watching documentaries today, I again start to feel those emotions come rushing back to me, but also new ones as I begin to better comprehend how a wife or sister or aunt or friend would feel knowing that a special person in their lives is now a wonderful memory for them to keep. I also remember how this country came together and stood as one against a threat that was so unknown to us. It was amazing to see flags literally everywhere...on cars, in yards, hanging from houses, worn by people...everywhere.

However, this solidarity seems to be dissipating from our country. Over the past 11 years we have become much more solitary creatures. We are terrified of anyone who looks "un-American" whatever that may mean. Anyone who even resembles someone who could be from another country is automatically shunned. This is not the America that we claim was "united." America is a country made of families who immigrated, no matter how long ago or how recently. This is the America that we should be fighting to hold on to, not the one we have created that breeds hate or distrust among those who may be different. 

I realized that this has become such an ingrained way of thinking after spending the day with my students and hearing some of the things they said. It was disturbing to hear how such a mistrust of others has become a part of our culture and I only hope we can once again be more accepting of people who don't fit the mold of what our society calls "American."

I also want to take a moment to thank anyone who may be reading this that has served our country to protect our freedoms and also to the first responders who gave of themselves to work at Ground Zero. Today helps us to realize that while we are already beginning to memorialize the events from that day, we are still healing.

Thursday, September 6, 2012

Try Something New

Wow...so it's been quite a while since I last posted a new entry, but the great thing is that even though I haven't posted in a while, I have still been maintaining my way of eating and living.

But one thing that we need to keep in mind as we go on our journeys is to not be afraid of something new. All of us, especially me, like to get into our regular routines. We are comfortable with the tings we know and because of this we sometimes get stuck in a rut. Mentally we get stuck; physically we get stuck. We need to venture out of this rut, no matter how hard it may be, and try something new.

In my case, I tried Shakeology. It has been amazing and it helped me realize how and what I'm eating. I only tried it for ten days, but I think it might be something that I will want to do again in the future. I have also tried Zumba classes and have found that they are really fun and a great workout. The best part is, for me, is that since it is a class I feel more accountable for showing up and not making excuses as to why I can't make it that day or the next day or the next. It also feels amazing to know what is going on in the class. The first time I went, I was completely lost and had no idea what I was doing. (Lots of personal style happening that day :D ) Now when I go to class I know what's expected and get really excited when I remember a song and the dance that goes with it.

It has been through stepping outside of my comfort zone and trying new things that I am well on my way to reaching my target weight, but more importantly, living a much healthier lifestyle. Today I encourage YOU to climb up out of that rut and try something new today. It may be trying a new food or taking a class at a gym or even just doing sit-ups and chair dips while watching your favorite TV show. Any way you choose is what's going to work for you! Let me know what new thing you've tried....I love hearing new ideas and trying things myself. :)